of stroke — in some cases, up to three times more related mortality.
BiologicalSciences
Furthermore, this habit is often accompanied by other harmful behaviors:
Consuming coffee on an empty stomach.
Starting the day dehydrated.
Going straight into stressful situations.
What does science say about breakfast?
People who eat breakfast tend to have:
Better blood pressure control,
healthier cholesterol levels,
and a lower risk of type 2 diabetes are all benefits.
A balanced breakfast provides stable energy, fiber, and antioxidants that protect blood vessels.
Anatomy
Warning signs:
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