risk if you frequently experience:
Tiredness or mental confusion in the morning.
Dizziness or headache upon waking.
Low energy throughout the day.
How to create a healthier morning routine
. It’s not necessary to change everything at once. Small actions make a big difference:
Hydrate yourself upon waking: drink a glass of water within 10 minutes.
Eat within 1-2 hours: even if it’s something light.
Choose nutritious foods: protein, fiber, and healthy fats.
Yogurt with fruit and nuts.
Whole-wheat toast with avocado and egg.
Oatmeal with seeds and fruit.
Avoid coffee
