Cinnamon: Keep quantities modest. Cassia cinnamon can contain coumarin, which may be a concern with prolonged consumption, especially for people with liver disease. Ceylon cinnamon generally contains much less coumarin.
Pair It With Habits That Support Sleep
An evening drink works best as part of a consistent routine. Try keeping regular sleeping and waking times, allowing quiet time before bed, and making your bedroom cool, dark, and comfortable.
Avoid heavy meals close to bedtime, and remember that caffeine can affect sleep for hours after consumption.
Banana, cinnamon, and ginger tea
