evidence that banana tea reliably improves sleep. Claims that one cup will cure insomnia or make everyone fall asleep quickly go beyond the available
research.
Enjoy it for its flavor and the quiet ritual of preparing it, rather than expecting a guaranteed medical effect.
A Few Ingredient Considerations
Ginger: Some people experience heartburn, abdominal discomfort, or mouth irritation when consuming ginger. Reduce the amount or skip it if it bothers you. If you take medication and plan to use ginger regularly as a remedy, discuss it with your healthcare professional.
