first feel an intense wave of cold, followed by a very rapid sensation of numbness. In more than 70% of cases of tension headaches, the pain decreases in intensity during this first phase.
Nomadic alternatives: What to do if you’re stuck in the office?
If you’re in an open-plan office or traveling and don’t have a freezer handy, don’t panic. You can recreate this thermal effect in two ways:
The ice water treatment: Go to the toilet and let very cold water run over the inside of yourwrists for a
