minute, then run your cool, wet hands over your neck and temples.
The essential oil roll-on: Always keep a small bottle of peppermint essential oil in your bag . Rich in menthol, it chemically triggers the same skin receptors as cold. Apply a drop to your temples (away from your eyes!) and the back of your neck for an instant, portable cooling effect.
By learning to listen to your body’s first signals and using the power of cold, you will drastically reduce your medication intake while regaining controlof your daily well-being.
