your liver steps in to keep your blood sugar steady by breaking down stored glycogen into glucose. But here’s the catch—your body starts realizing it’s not getting that quick sugar fix, and you might feel the withdrawal. Headaches, irritability, fatigue—it’s not fun, but it’s temporary. Your brain, which loves sugar, is missing the dopamine rush, which is why you might feel a little cranky or sluggish.
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By day two, things get interesting. Since glucose is running low, your body shifts gears and starts using stored
