The moment you cut sugar out of your diet, your body starts making some major adjustments—some good, some a little rough at first. Within the first hour, your blood sugar begins to stabilize as your body processes the last bit of glucose from your last meal. Insulin kicks in, making sure whatever sugar is left is either used for energy or stored. Without constant sugar spikes, you avoid those energy crashes, mood swings, and insane cravings that make you reach for more sweets.
By the end of the first day,
cut sugar out of your diet
