overloaded with sugar anymore. Your cravings for processed sweets start to fade, and natural sugars—like those in fruit—taste more satisfying. Your metabolism is also improving, insulin sensitivity increases, and if you’ve been cutting sugar for weight loss, you might already see a difference, especially around your waistline.
Two weeks in, your energy levels become steady, and those mid-afternoon crashes are a thing of the past. Inflammation throughout your body decreases, which means your joints might ache less, your skin may start to clear up, and your risk of chronicprocess excess
cut sugar out of your diet
