body needs to operate efficiently.
To maximize this benefit, aim to drink at least one glass (about 240 ml) of water soon after waking up. This simple habit supports overall hydration throughout the day.
2. Boosts Metabolism Slightly
Drinking water can cause a temporary increase in metabolic rate, sometimes called water-induced thermogenesis. Some research suggests this boost can raise metabolism by roughly 24 to 30 percent for about an hour after consumption.
However, this metabolic increase occurs regardless of the time of day you drink water, so the effect is
