not unique to morning hydration. While the boost is modest, it can contribute to daily energy expenditure over time.
To leverage this effect, drinking water before meals or during the day can support metabolism, but it should be part of a broader healthy lifestyle including balanced nutrition and physical activity.
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- Aids Digestion
Drinking water on an empty stomach prepares your digestive system for the day. Water helps soften stools and supports the natural muscle contractions of the intestines, reducing the risk of constipation.
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