yogurt, blending one into a smoothie, or simply eating one as a snack.
However, eating a banana during a cramp shouldn’t be expected to make the cramp disappear immediately.
And people with kidney disease or those taking medications that affect potassium levels should ask their healthcare professional about the appropriate amount of potassium in their diet rather than deliberately increasing it.
Plain Yogurt: Protein Plus Calcium
Yogurt can be particularly useful for older adults because it provides protein and calcium.
Calcium is best known for supporting bones, but
