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Leafy Green Vegetables: A Nutrient-Dense Choice
Vegetables such as spinach, kale, and other leafy greens provide several nutrients involved in overall health.
Depending on the vegetable, these can include magnesium, potassium, calcium and various vitamins.
Magnesium is involved in normal nerve and muscle function, while potassium and calcium also participate in muscle contraction.
That doesn’t mean eating spinach will instantly stop nighttime cramps.
Instead, leafy greens can contribute to an overall diet that supplies the minerals your muscles need.
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