greens to soups, omelets, salads, sandwiches, or cooked meals.
For older adults who find raw vegetables difficult to chew, cooked spinach or other softened vegetables may be easier to eat.
Don’t Forget Water
Food is only part of the picture.
Hydration matters too.
Dehydration can contribute to muscle cramps, and some older adults may not notice thirst as strongly as they once did.
MedlinePlus specifically advises older adults to get enough fluids and notes that certain medications can make adequate hydration even more important.
Mayo Clinic also recommends drinking enough
