berries. There might be some lab reaction with an enzyme in bananas but in real life smoothies still deliver plenty of fiber and beneficial compounds. Your body is pretty good at getting what it needs so mixing bananas and berries is usually just fine.
Are There Any Downsides to
Eating Bananas?
Bananas are great in many ways but like anything eating too many could cause issues. If youre having
five or six a day you might experience bloating from all that fiber or in very rare cases problems from too
