bananas are the absolute best source of potassium. While theyre good avocados spinach and sweet potatoes actually have more. What makes bananas stand out is how easy and accessible they are.
Then theres the fun one about bananas being radioactive. Its true they contain a small amount of
Potassium40 but the levels are tiny. You would need to eat something like ten million bananas at once to reach
dangerous radiation levels. No need to worry.
Finally some people say blending bananas in smoothies destroys nutrients especially when mixed with
