and are on a low potassium diet check with your doctor first.
Debunking the Common Banana Myths
These days myths spread fast on social media so lets set the record straight on a few big ones about bananas.
First theres the idea that bananas have too much sugar.
The natural sugars in fruit come packaged with fiber vitamins and minerals so your body handles them much differently than added sugars in sodas or candy. The whole fruit provides more nutritional value than any downside from the sugar.
Another myth claims
