peel back that yellow skin youre getting more than just sweetness. A medium banana offers a great balance of essential vitamins and minerals.
You get plenty of potassium an important electrolyte along with vitamin B6 which supports brain development and helps your nervous and immune systems. Theres also vitamin C for skin health and immunity magnesium for all those biochemical reactions in your body and fiber that aids digestion and keeps you satisfied.
Healthline notes that one banana comes in at about 100 to 110 calories with lots of fiber
