no fat and hardly any protein. This makes the natural carbohydrates in bananas feel like a clean energy source.
One of the strongest benefits backed by research is how bananas support heart health mainly because of their potassium. This mineral plays a big role in keeping your heart beating properly.
It helps your body flush out excess sodium through urine and relaxes blood vessel walls. Potassium also maintains fluid balance around your cells and supports normal muscle and nerve function including heart contractions.
Studies from the Cleveland Clinic link diets
