Grinding can be consumed in small quantities as a natural dietary supplement. To do this, the bowls are cooked for about 5 minutes, dried in the sun or in the oven and then ground to a fine powder.
The powder obtained in this way can be added to juices, smoothies or soups to supply the body with additional calcium. Studies show that the calcium in eggshells is absorbed just as well by the body as that in supplements. This makes it a natural way to prevent osteoporosis and strengthen the
