proactive steps can significantly reduce symptoms and improve sleep quality.
Stay Hydrated: Drink enough water during the day to maintain overall hydration levels.
Improve Sleep Environment: Use a humidifier to add moisture to the air, especially in dry climates or during winter.
Maintain Oral Hygiene: Brush and floss regularly, and use alcohol-free mouthwash to avoid further drying.
Adjust Sleeping Position: Elevate your head slightly to reduce reflux and improve breathing airflow.
