clutter, poor lighting and objects near the bed can increase the risk of falls when getting up at night. Keep a clear path to the bathroom and use a night-light.
9. Sleeping in the Wrong Position for Your Health
Sleep position can affect comfort and breathing. People with certain medical conditions may benefit from specific positioning, so ask a healthcare professional if you experience persistent breathing difficulties or pain during sleep.
- Ignoring Persistent Sleep Problems
Ongoing insomnia, morning headaches, excessive daytime sleepiness or repeated
nighttime awakenings deserve attention. These symptoms
