standing up and sitting down easier.
How to do them:
Stand in front of a sturdy chair.
Keep your feet about shoulder-width apart.
Slowly bend your knees and lower yourself toward the chair.
Stand up again, using your hands for support if necessary.
Start with 5 repetitions and increase gradually as your strength improves.
2. Wall Push-Ups: Build Upper-Body Strength
Wall push-ups strengthen the chest, shoulders and arms without requiring you to get down on the floor.
How to do them:
Stand facing a wall, about an arm’s length
away.
Place your palms against the wall at shoulder height.
Bend your elbows and slowly bring your chest toward the wall.
Push gently back to the starting position.
