Begin with 5–10 repetitions, keeping your movements controlled.
3. Heel Raises: Improve Lower-Leg Strength
Strong calf muscles help with walking, climbing stairs and maintaining balance.
How to do them:
Stand behind a sturdy chair and hold it for support.
Slowly lift your heels until you are standing on your toes.
Hold briefly.
Lower your heels slowly to the floor.
Try 8–10 repetitions
while keeping your posture upright.
4. Supported Standing Balance: Reduce Fall Risk
Balance exercises can help older adults improve stability and confidence when moving around.
How to do
