nbsp; Start slowly and increase the difficulty gradually.
Use a stable chair or counter for support.
Wear comfortable shoes and exercise on a non-slip surface.
If you have heart disease, significant joint problems or balance difficulties, ask your healthcare professional which exercises are appropriate.
Stop exercising and seek urgent medical attention if you experience chest pain, fainting or severe shortness of breath.
Final Thoughts
Getting older does not mean giving up physical activity. A combination of walking, gentle strength training and
