floor.
Lift one knee gently toward your chest.
Lower it and repeat with the other leg.
Continue alternating legs at a comfortable pace.
Start with 30–60 seconds and rest whenever needed.
Should You Stop Walking After 60?
No. For most older adults, walking remains a valuable activity that supports cardiovascular health, mobility and general well-being.
The best approach is to combine walking with exercises that strengthen muscles, improve balance and maintain flexibility. Even short sessions can be useful when performed regularly.
Important Safety Tips
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