ergothionein
🧬It supports the body with B vitamins (B2, B3) and minerals
🥗Low in calories, yet filling the solid kalo
🌿Rich in umami, of course, which gives a deep taste to the dishes
Recipe: Garlic-herb toasted mushrooms
🧾Comments
500 g fresh mushrooms
3–4 cloves garlic
3 tablespoons oil oil
1 bunch fresh parsley
Salt to taste
Black pepper
(Optional) a little lemon juice or chili
👨🍳Preparation:
Clean the mushrooms with a brush or a damp cloth (do not wash them in water)
…with water).
Heat the olive oil
