and antimicrobial properties, which help the body fend off infections and reduce inflammation.
A single tangerine weighing approximately 110 grams contains around 32 milligrams of Vitamin C, nearly half of the recommended daily intake. Vitamin C plays a vital role in the production of collagen and elastin—two proteins that are key to maintaining the health of our skin, muscles, and connective tissues. Furthermore, this vitamin acts as a potent antioxidant, protecting the body from harmful free radicals, which can lead to chronic illnesses like heart disease and cancer.
Additional Nutrients
