contribute to:
- fatigue
- headache
- reduced concentration
- feeling sluggish
Drinking water after waking may help you feel more refreshed, especially if you went to bed slightly dehydrated or slept in a warm room.
That does not mean water works like caffeine, but good hydration supports normal brain and body function.
3. It Can Support Normal Bowel Movements
Water helps keep stool softer and easier to pass.
For some people, drinking water in the morning may also become part of a routine that encourages a bowel movement.
This can be especially useful
