if you are prone to constipation.
However, water alone does not fix every case of constipation. Fiber, physical activity, medications, and medical conditions can all play a role.
4. It May Help With Appetite Awareness
Drinking water before breakfast can make some people feel temporarily fuller.
That may help you slow down and distinguish between true hunger and thirst.
However, water on an empty stomach is not a guaranteed weight-loss method.
Long-term weight management depends far more on overall eating patterns, activity, sleep, and other lifestyle factors.
