in the early stages of CKD (chronic kidney disease).
Tip: Choose fresh or frozen blueberries (unsweetened). Avoid blueberry juice – concentrated and high in potassium.
Pineapple 🍍
: Why it helps: One of the tropical fruits with the lowest potassium content (about 100 mg/1⁄2 cups), in addition, it also contains bromelaine, which is an anti-inflammatory enzyme.
Great for: To replace potassium-rich fruits such as bananas or oranges in smoothies or
It is full of antioxidants (anthocyanins) that combat oxidative stress – a
