key factor in kidney damage – and have a relatively low potassium content (about 114 mg/1⁄2 cups).
Scientific Evidence: Studies have shown that blueberries can improve kidney filtration and reduce inflammation in the early stages of CKD (chronic kidney disease).
Tip: Choose fresh or frozen blueberries (unsweetened). Avoid blueberry juice – concentrated and high in potassium.
Pineapple 🍍
: Why it helps: One of the tropical fruits with the lowest potassium content (about 100 mg/1⁄2 cups), in addition, it also contains bromelaine,
