we can eat.
The safest dried option: Unsweetened blueberries (in small quantities) – much lower in potassium content and rich in compounds that fight urinary tract infections.
🚫Avoid “kidney cleansing” diets or fruit-based diets – they often overwhelm the body with potassium and oxalates, which aggravates the problem.
💡Practical tips for safely eating fruits
: Controlled portions: Even fruits that do not harm the kidneys should be consumed in moderation (half a cup per serving).
Soaking potassium-rich fruits (if the Nutritionist approves: Soaking sliced potatoes or certain fruits in
