of potassium – and a single glass of orange juice can contain more than 450 mg. In addition, citrus fruits are acidic, which can overload sensitive kidneys.
Better choice: Grapes or apples offer vitamin C with much less potassium.
Dried fruits (raisins, dates, prunes) 🍇
: The hidden trap: Drying concentrates both sugar and potassium. Just 1⁄4 cup of raisins = about 300 mg
potassium!
Why does this shock people: Many people assume that it is “natural = safe”, but dried fruits are one of the richest potassium foods
High creatinine? 4 fruits to eat to remove toxins at night. Read the full article.
