You do not necessarily have to give up coffee or tea.
Try:
- Drinking water afterward
- Avoiding sipping slowly for hours
- Cleaning your teeth regularly
- Using a straw for some cold drinks
- Getting professional cleanings when needed
Wait a little before brushing immediately after highly acidic drinks because enamel may be temporarily softened.
When Whitening Should Be Avoided
Talk to a dentist before whitening if you have:
- Sensitive teeth
- Gum disease
- Cavities
- Exposed tooth roots
- Cracked teeth
- Dental restorations in visible areas
Fillings, crowns, and veneers do not whiten the same
