of healthiness. For many years, eggs were considered a cause of health problems, particularly heart disease. However, modern science has shown that eggs provide many benefits, although overconsumption should still be considered.
Eggs are a high-protein food source, with about 6g of protein per egg, containing heart-healthy unsaturated fats, choline to enhance brain function, as well as lutein and zeaxanthin –
two important antioxidants for eye health. Eggs contain no sugar, are low in calories, and have naturally low sodium levels. Some studies even suggest that people who eat eggs
