regularly tend to maintain a balanced diet rich in vitamins, minerals, and fiber.
However, consuming too many eggs can pose risks, especially for those with underlying conditions or specific health problems. Therefore, it is important to eat eggs in moderation to optimize their benefits without harming the body.
Consuming too many eggs per day: Side effects to watch out for
While eggs are a nutritious food, excessive consumption can have some negative effects on health. Below are the risks of eating eggs beyond the recommended limits:
- Risk of absorbing too
