- heart disease.
A 2019 study published in JAMA Network showed that individuals consuming more than 300mg of cholesterol per day had a 17% higher risk of cardiovascular disease and an 18% higher risk of death.
In 2022, a meta-analysis also showed that consuming too many eggs was associated with higher rates of heart disease and mortality. This emphasizes the importance of eating eggs in moderation to protect heart health.
- Impact on the weight loss process.
Eggs are a high-quality protein source often included in weight loss diets. However,
if you
