combine eggs with fatty, calorie-dense foods like sausages, minced meat, pastries, or cream-laden coffee, you may gain weight rather than lose it.
Experts recommend that if you want to lose weight, you can replace a 400-calorie breakfast with 3 boiled eggs (about 240 calories) to cut down on excess energy.
- Increased ri.sk of dia.betes if prepared incorrectly.
A 2009 study in the Journal of Diabetes Care found that people eating more than 7 eggs per week had a higher risk of developing type 2 diabetes.
However, other studies
