no more than 4 yolks.
High LDL cholesterol:
– Maximum 1 egg per day, 7 eggs per week, but ideally only 4 eggs per week.
Metabolic syndrome: Maximum 6 eggs per week if eating a low-saturated fat diet.
- Pre.gnant wo.men
3-4 eggs per week if healthy.
If diabetic or having pregnancy-related issues, consult a doctor.
- Chi.ldren
– 6-7 months: ½ egg yolk per meal, 2-3 meals per week.
– 8-12 months: 1 egg yolk per meal, no more than 4 yolks per week.
– 1-2 years: 3-4 eggs per week.
– Over
