bo.dy.
Mỗi ngày ăn 2 quả trứng gà có tốt không? – Long Châu
How many eggs should you eat per week?
- Adults
You can eat 7 eggs per week without worrying about cardiovascular issues.
If following a heart-healthy diet, limit to a maximum of 1 egg per day.
- People with health conditions
Type 2 diabetes: Maximum 1 egg per day and 5 eggs per week.
Cardiovascular disease or high risk:
– If following a low-saturated fat diet: 7 eggs per week.
– If eating a normal diet: 3-4 eggs per week,
