Blood Flow Temporarily
Massage may increase blood flow to the skin and muscles in the treated area and can help with muscle tension.
But it does not “flush toxins” from the body, and it should not be used to treat a suspected blood clot.
Do not aggressively massage a leg that is suddenly:
- Swollen
- Painful
- Red
- Warm
Those symptoms require medical evaluation.
What About Foods Said to “Boost Circulation”?
Several foods are commonly promoted for circulation.
Leafy Green Vegetables
Leafy greens contain dietary nitrates, which the body can convert into
