people with significant arterial disease.
If you have persistent swelling or known vascular disease, ask a healthcare professional whether compression is suitable for you.
11. Manage Stress
Stress activates the body’s sympathetic nervous system and can temporarily affect heart rate, blood pressure, and blood-vessel tone.
Helpful strategies may include:
- Regular exercise
- Deep breathing
- Meditation
- Social connection
- Adequate sleep
- Spending time outdoors
- Relaxing activities you enjoy
Stress reduction should be viewed as part of overall cardiovascular care rather than a direct treatment for blocked blood vessels.
