heavily on the condition of the blood vessels themselves.
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5. Keep Blood Pressure Under Control
High blood pressure can gradually damage artery walls and contribute to cardiovascular disease.
Because hypertension often causes no symptoms, the only reliable way to know your blood pressure is to measure it.
If you already take blood-pressure medication, continue it as prescribed and discuss side effects or unusual readings with your healthcare professional.
Do not replace prescribed treatment with herbs or “circulation boosters.”
6. Manage Blood Sugar
Diabetes can damage both
