large and small blood vessels over time.
It can also contribute to nerve damage, which may cause:
- Tingling
- Burning
- Numbness
- Reduced sensation in the feet
If you have diabetes, following your treatment plan and attending regular foot and vascular checks are important for long-term circulation.
7. Stop Smoking
Smoking is one of the most important modifiable risk factors for poor vascular health.
Tobacco smoke damages blood vessels, promotes atherosclerosis, and increases the risk of:
- Peripheral artery disease
- Heart attack
- Stroke
Quitting smoking can improve cardiovascular health and reduce risk over
