recession, loose teeth, tooth pain, or visible hardened deposits around your teeth.
Regular dental checkups
can also identify problems before they become painful.
The Bottom Line
There is no miracle ingredient that makes dental plaque disappear permanently.
The most reliable strategy remains straightforward: brush twice daily with fluoride toothpaste, clean between your teeth every day, limit frequent sugar exposure, and have professional dental care when necessary.
Sugar-free xylitol gum may be a useful addition to your routine, particularly because chewing stimulates saliva and xylitol does not behave like ordinary sugar
