Good circulation plays an important role in cardiovascular health. While no food or homemade drink can instantly “unclog” blocked arteries, certain foods can be included as part of a heart-healthy diet.
This simple recipe combines extra-virgin olive oil, chia seeds, turmeric and black pepper.
Extra-Virgin Olive Oil
Extra-virgin olive oil contains monounsaturated fats and plant compounds known as polyphenols. It is widely used in Mediterranean-style eating patterns and can be a healthier replacement for foods high in saturated fat.
Chia Seeds
Chia seeds provide fiber and plant-based omega-3 fatty acids.&
