night is the potential improvement in sleep quality. Bananas are rich in magnesium and potassium, two minerals that help relax muscles and calm the nervous system. Magnesium, in particular, plays a key role in regulating the production of melatonin, the hormone that controls your sleep-wake cycle.
Bananas also contain tryptophan, an amino acid that the body converts into serotonin and melatonin. This helps induce a calming effect, promoting a restful night’s sleep. Eating a banana about 30 minutes to an hour before bed can support better sleep, especially for those
