who struggle with insomnia or sleep disturbances.
2. Enhance Muscle Recovery
Bananas are an excellent source of potassium, a mineral that helps maintain electrolyte balance in the body. If you’ve had a long day, worked out, or engaged in physical activity, bananas can help replenish the potassium lost through sweat. Eating a banana before bed can help prevent muscle cramps and spasms during the night by ensuring that your muscles have adequate levels of this essential nutrient.
Moreover, the natural sugars in bananas, including fructose and glucose, provide a quick
