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Reducing sodium intake and drinking enough water can help relieve mild swelling.
Varicose veins
Varicose veins are formed when weakened venous valves allow blood to accumulate in the legs up, instead of effectively flowing upwards.
This condition can cause:
Swollen ankles
Pain or burning sensation
Outstanding blue or purple veins
Difficulty in the legs
Standing for a long time can exacerbate the symptoms.
Heart problems
Swelling of both legs can sometimes indicate that the heart does not pump
